13.5 km | 01:01:26 | 04:33/km日期: 2021-05-14 20:32 - 平均心率: 150 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'08" / 04'45" / 04'30" / 04'20" / 04'20" / 04'25" / 04'23" / 04'26" / 04'30" / 04'32" / 04'34" / 05'36" / 05'38" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'56") | 1000 / 1000 |
2 | | 04'45" (+00'34") | 1000 / 2000 |
3 | | 04'34" (+00'23") | 500 / 2500 |
4 | | 04'11" | 1000 / 3500 |
5 | | 04'22" (+00'11") | 1000 / 4500 |
6 | | 04'21" (+00'10") | 1000 / 5500 |
7 | | 04'20" (+00'09") | 1000 / 6500 |
8 | | 04'30" (+00'19") | 1000 / 7500 |
9 | | 04'23" (+00'12") | 1000 / 8500 |
10 | | 04'31" (+00'20") | 1000 / 9500 |
11 | | 04'33" (+00'22") | 1000 / 10500 |
12 | | 04'26" (+00'15") | 1000 / 11500 |
13 | | 04'11" | 1000 / 12500 |
14 | | 05'22" (+01'11") | 1001 / 13501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 380.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'45" | 00:09'53" |
3 | 04'30" | 00:14'23" |
4 | 04'20" | 00:18'43" |
5 | 04'20" | 00:23'03" |
6 | 04'25" | 00:27'28" |
7 | 04'23" | 00:31'51" |
8 | 04'26" | 00:36'17" |
9 | 04'30" | 00:40'47" |
10 | 04'32" | 00:45'19" |
11 | 04'34" | 00:49'53" |
12 | 05'36" | 00:55'29" |
13 | 05'38" | 01:01'07" |
13.5 | 06'00" | 01:04'08" |