6.4 km | 00:44:13 | 06:56/km日期: 2021-05-14 20:55 - 平均心率: 153 - 卡路里: 480 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'45" / 07'22" / 07'35" / 07'32" / 07'45" / 07'36" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'20") | 404 / 404 |
2 | | 04'44" (+00'19") | 411 / 815 |
3 | | 04'32" (+00'07") | 208 / 1023 |
4 | | 01:06'27" (+02'02") | 45 / 1068 |
5 | | 04'25" | 407 / 1476 |
6 | | 04'45" (+00'20") | 416 / 1892 |
7 | | 04'49" (+00'24") | 204 / 2097 |
8 | | 56'59" (+52'34") | 53 / 2150 |
9 | | 04'41" (+00'16") | 401 / 2551 |
10 | | 04'53" (+00'28") | 407 / 2959 |
11 | | 04'44" (+00'19") | 207 / 3167 |
12 | | 01:10'22" (+05'57") | 42 / 3209 |
13 | | 04'43" (+00'18") | 405 / 3615 |
14 | | 04'46" (+00'21") | 414 / 4029 |
15 | | 04'53" (+00'28") | 202 / 4232 |
16 | | 01:17'26" (+13'01") | 39 / 4271 |
17 | | 04'52" (+00'27") | 400 / 4672 |
18 | | 04'52" (+00'27") | 409 / 5081 |
19 | | 04'45" (+00'20") | 207 / 5288 |
20 | | 56'15" (+51'50") | 53 / 5342 |
21 | | 04'43" (+00'18") | 406 / 5748 |
22 | | 04'52" (+00'27") | 406 / 6154 |
23 | | 04'37" (+00'12") | 210 / 6365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 71.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 07'22" | 00:12'07" |
3 | 07'35" | 00:19'42" |
4 | 07'32" | 00:27'14" |
5 | 07'45" | 00:34'59" |
6 | 07'36" | 00:42'35" |
6.4 | 04'28" | 00:44'13" |