10.0 km | 01:14:53 | 07:27/km日期: 2021-05-14 18:55 - 平均心率: 146 - 卡路里: 857 Cal - 總步數: 11016 - 平均步頻: 147 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 10'56" / 10'15" / 07'30" / 06'38" / 07'10" / 06'15" / 06'14" / 06'59" / 06'19" / 06'04" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'38" (+04'49") | 400 / 400 | 123 / 75 |
2 | | 10'52" (+05'03") | 400 / 801 | 120 / 76 |
3 | | 10'54" (+05'05") | 401 / 1202 | 117 / 78 |
4 | | 12'34" (+06'45") | 400 / 1603 | 96 / 82 |
5 | | 08'06" (+02'17") | 400 / 2003 | 150 / 82 |
6 | | 06'44" (+00'55") | 400 / 2404 | 147 / 100 |
7 | | 08'44" (+02'55") | 400 / 2804 | 136 / 84 |
8 | | 06'40" (+00'51") | 401 / 3206 | 162 / 92 |
9 | | 06'46" (+00'57") | 400 / 3607 | 161 / 91 |
10 | | 06'43" (+00'54") | 401 / 4008 | 162 / 91 |
11 | | 06'40" (+00'51") | 402 / 4410 | 159 / 93 |
12 | | 07'49" (+02'00") | 400 / 4811 | 148 / 85 |
13 | | 06'19" (+00'30") | 400 / 5211 | 162 / 97 |
14 | | 06'15" (+00'26") | 402 / 5613 | 162 / 98 |
15 | | 06'14" (+00'25") | 400 / 6013 | 162 / 98 |
16 | | 06'23" (+00'34") | 401 / 6415 | 162 / 96 |
17 | | 06'04" (+00'15") | 400 / 6815 | 161 / 101 |
18 | | 06'28" (+00'39") | 401 / 7216 | 163 / 94 |
19 | | 06'14" (+00'25") | 400 / 7617 | 161 / 99 |
20 | | 07'49" (+02'00") | 402 / 8019 | 147 / 86 |
21 | | 06'18" (+00'29") | 402 / 8421 | 164 / 96 |
22 | | 06'18" (+00'29") | 401 / 8823 | 165 / 95 |
23 | | 06'18" (+00'29") | 402 / 9225 | 162 / 97 |
24 | | 06'07" (+00'18") | 400 / 9625 | 163 / 100 |
25 | | 05'49" | 400 / 10026 | 165 / 103 |
26 | | 57'41" (+51'52") | 5 / 10031 | 93 / 18 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 81.78 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 10'15" | 00:21'11" |
3 | 07'30" | 00:28'41" |
4 | 06'38" | 00:35'19" |
5 | 07'10" | 00:42'29" |
6 | 06'15" | 00:48'44" |
7 | 06'14" | 00:54'58" |
8 | 06'59" | 01:01'57" |
9 | 06'19" | 01:08'16" |
10 | 06'04" | 01:14'20" |
10.0 | 16'58" | 01:14'53" |