8.5 km | 00:45:49 | 05:22/km日期: 2021-05-14 19:40 - 平均心率: 143 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'00" / 05'02" / 05'28" / 05'43" / 05'22" / 05'09" / 05'27" / 05'37" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'07") | 399 / 399 |
2 | | 06'29" (+02'39") | 398 / 797 |
3 | | 04'04" (+00'14") | 408 / 1206 |
4 | | 06'34" (+02'44") | 404 / 1610 |
5 | | 03'50" | 401 / 2012 |
6 | | 06'35" (+02'45") | 412 / 2424 |
7 | | 03'53" (+00'03") | 406 / 2831 |
8 | | 06'45" (+02'55") | 407 / 3238 |
9 | | 03'53" (+00'03") | 408 / 3646 |
10 | | 06'55" (+03'05") | 410 / 4056 |
11 | | 04'00" (+00'10") | 404 / 4461 |
12 | | 07'02" (+03'12") | 406 / 4867 |
13 | | 04'04" (+00'14") | 401 / 5269 |
14 | | 06'40" (+02'50") | 412 / 5681 |
15 | | 03'58" (+00'08") | 402 / 6084 |
16 | | 06'49" (+02'59") | 409 / 6493 |
17 | | 04'05" (+00'15") | 406 / 6900 |
18 | | 07'00" (+03'10") | 405 / 7305 |
19 | | 04'01" (+00'11") | 401 / 7706 |
20 | | 06'04" (+02'14") | 160 / 7866 |
21 | | 05'56" (+02'06") | 664 / 8531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 143.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'02" | 00:10'02" |
3 | 05'28" | 00:15'30" |
4 | 05'43" | 00:21'13" |
5 | 05'22" | 00:26'35" |
6 | 05'09" | 00:31'44" |
7 | 05'27" | 00:37'11" |
8 | 05'37" | 00:42'48" |
8.5 | 05'44" | 00:45'51" |