4.8 km | 00:30:36 | 06:21/km日期: 2021-05-14 20:17 - 平均心率: 158 - 卡路里: 364 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'13" / 06'04" / 07'51" / 06'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'01") | 321 / 321 |
| 2 | | 04'21" (+00'20") | 315 / 636 |
| 3 | | 24'09" (+20'08") | 88 / 725 |
| 4 | | 04'11" (+00'10") | 297 / 1022 |
| 5 | | 04'32" (+00'31") | 307 / 1329 |
| 6 | | 18'18" (+14'17") | 126 / 1456 |
| 7 | | 04'11" (+00'10") | 304 / 1760 |
| 8 | | 04'19" (+00'18") | 312 / 2073 |
| 9 | | 19'51" (+15'50") | 117 / 2190 |
| 10 | | 04'10" (+00'09") | 303 / 2493 |
| 11 | | 04'14" (+00'13") | 317 / 2811 |
| 12 | | 18'42" (+14'41") | 126 / 2937 |
| 13 | | 04'01" | 315 / 3253 |
| 14 | | 04'11" (+00'10") | 325 / 3579 |
| 15 | | 21'57" (+17'56") | 107 / 3686 |
| 16 | | 04'13" (+00'12") | 635 / 4322 |
| 17 | | 06'26" (+02'25") | 497 / 4819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 31.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 07'51" | 00:20'08" |
| 4 | 06'04" | 00:26'12" |
| 4.8 | 05'35" | 00:30'47" |
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