20.6 km | 02:15:15 | 06:33/km日期: 2015-03-01 06:01 - 總爬升: 115 m - 卡路里: 1020 Cal - 總步數: 22154 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'26" / 06'41" / 06'53" / 07'03" / 06'20" / 06'14" / 06'38" / 06'17" / 07'29" / 06'46" / 06'18" / 07'30" / 06'41" / 06'01" / 06'20" / 06'10" / 06'38" / 05'52" / 05'55" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'31") | 1000 / 1000 | 168 / 79 |
| 2 | | 06'40" (+00'46") | 1010 / 2011 | 170 / 87 |
| 3 | | 06'50" (+00'56") | 995 / 3006 | 169 / 86 |
| 4 | | 07'02" (+01'08") | 1000 / 4006 | 158 / 89 |
| 5 | | 06'22" (+00'28") | 994 / 5001 | 169 / 92 |
| 6 | | 06'17" (+00'23") | 1002 / 6003 | 159 / 100 |
| 7 | | 06'34" (+00'40") | 998 / 7002 | 167 / 90 |
| 8 | | 06'19" (+00'25") | 1003 / 8006 | 166 / 94 |
| 9 | | 07'40" (+01'46") | 993 / 8999 | 141 / 91 |
| 10 | | 06'43" (+00'49") | 1002 / 10002 | 168 / 88 |
| 11 | | 06'18" (+00'24") | 998 / 11000 | 164 / 96 |
| 12 | | 07'30" (+01'36") | 1009 / 12010 | 145 / 91 |
| 13 | | 06'41" (+00'47") | 998 / 13008 | 170 / 87 |
| 14 | | 06'02" (+00'08") | 992 / 14001 | 167 / 98 |
| 15 | | 06'25" (+00'31") | 1008 / 15009 | 165 / 94 |
| 16 | | 06'11" (+00'17") | 994 / 16003 | 170 / 94 |
| 17 | | 06'34" (+00'40") | 996 / 17000 | 153 / 99 |
| 18 | | 05'54" | 1006 / 18006 | 171 / 98 |
| 19 | | 05'55" (+00'01") | 997 / 19004 | 171 / 98 |
| 20 | | 06'06" (+00'12") | 997 / 20002 | 165 / 98 |
| 21 | | 05'52" | 605 / 20607 | 158 / 107 |
3月累積里程 : 70.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'41" | 00:14'07" |
| 3 | 06'53" | 00:21'00" |
| 4 | 07'03" | 00:28'03" |
| 5 | 06'20" | 00:34'23" |
| 6 | 06'14" | 00:40'37" |
| 7 | 06'38" | 00:47'15" |
| 8 | 06'17" | 00:53'32" |
| 9 | 07'29" | 01:01'01" |
| 10 | 06'46" | 01:07'47" |
| 11 | 06'18" | 01:14'05" |
| 12 | 07'30" | 01:21'35" |
| 13 | 06'41" | 01:28'16" |
| 14 | 06'01" | 01:34'17" |
| 15 | 06'20" | 01:40'37" |
| 16 | 06'10" | 01:46'47" |
| 17 | 06'38" | 01:53'25" |
| 18 | 05'52" | 01:59'17" |
| 19 | 05'55" | 02:05'12" |
| 20 | 06'04" | 02:11'16" |
| 20.6 | 06'33" | 02:15'15" |
留言 
展開計圈分析
Replay
