12.0 km | 01:56:56 | 09:42/km日期: 2015-03-01 06:30 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 92%
Pace: 08'45" / 09'39" / 09'19" / 09'44" / 09'49" / 09'56" / 09'22" / 07'05" / 10'17" / 10'42" / 10'54" / 230'25" /
基本訓練
U2 -- Every Breaking Wave
U2 -- Cedarwood Road
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- Raised By Wolves
U2 -- California (There Is No End to Love)
U2 -- The Troubles
U2 -- Volcano
U2 -- Sleep Like a Baby Tonight
U2 -- Iris (Hold Me Close)
U2 -- This Is Where You Can Reach Me Now
3月累積里程 : 12.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 09'39" | 00:18'24" |
3 | 09'19" | 00:27'43" |
4 | 09'44" | 00:37'27" |
5 | 09'49" | 00:47'16" |
6 | 09'56" | 00:57'12" |
7 | 09'22" | 01:06'34" |
8 | 07'05" | 01:13'39" |
9 | 10'17" | 01:23'56" |
10 | 10'42" | 01:34'38" |
11 | 10'54" | 01:45'32" |
12.0 | 09'39" | 01:54'45" |