10.4 km | 00:56:59 | 05:27/km日期: 2021-05-13 18:06 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'25" / 05'20" / 05'07" / 05'00" / 05'01" / 05'10" / 05'30" / 06'06" / 06'02" / 05'50" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'26") | 1000 / 1000 |
2 | | 05'20" (+00'21") | 1000 / 2000 |
3 | | 05'06" (+00'07") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'00" (+00'01") | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 05'29" (+00'30") | 1000 / 7000 |
8 | | 06'06" (+01'07") | 1000 / 8000 |
9 | | 06'01" (+01'02") | 1000 / 9000 |
10 | | 05'49" (+00'50") | 1000 / 10000 |
11 | | 05'41" (+00'42") | 435 / 10435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 91.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'07" | 00:15'52" |
4 | 05'00" | 00:20'52" |
5 | 05'01" | 00:25'53" |
6 | 05'10" | 00:31'03" |
7 | 05'30" | 00:36'33" |
8 | 06'06" | 00:42'39" |
9 | 06'02" | 00:48'41" |
10 | 05'50" | 00:54'31" |
10.4 | 05'39" | 00:56'59" |