21.0 km | 02:23:46 | 06:51/km日期: 2015-03-01 05:50 - 卡路里: 1264 Cal - 溫度: 15°C - 濕度: 94%
Pace: 15'47" / 05'45" / 05'58" / 05'41" / 05'30" / 05'21" / 05'53" / 05'25" / 05'46" / 05'43" / 05'35" / 05'48" / 05'49" / 05'54" / 06'08" / 06'36" / 06'58" / 07'14" / 07'19" / 08'16" / 11'49" /
3月累積里程 : 71.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'47" | 00:15'47" |
2 | 05'45" | 00:21'32" |
3 | 05'58" | 00:27'30" |
4 | 05'41" | 00:33'11" |
5 | 05'30" | 00:38'41" |
6 | 05'21" | 00:44'02" |
7 | 05'53" | 00:49'55" |
8 | 05'25" | 00:55'20" |
9 | 05'46" | 01:01'06" |
10 | 05'43" | 01:06'49" |
11 | 05'35" | 01:12'24" |
12 | 05'48" | 01:18'12" |
13 | 05'49" | 01:24'01" |
14 | 05'54" | 01:29'55" |
15 | 06'08" | 01:36'03" |
16 | 06'36" | 01:42'39" |
17 | 06'58" | 01:49'37" |
18 | 07'14" | 01:56'51" |
19 | 07'19" | 02:04'10" |
20 | 08'16" | 02:12'26" |
21.0 | 11'48" | 02:23'47" |