21.0 km | 02:04:14 | 05:54/km日期: 2015-03-01 06:00 - 總爬升: 142 m - 卡路里: 1191 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'29" / 06'00" / 06'03" / 06'32" / 05'38" / 05'20" / 06'06" / 05'56" / 05'51" / 06'06" / 05'55" / 06'36" / 06'41" / 05'43" / 05'50" / 05'44" / 05'55" / 06'06" / 05'22" / 05'14" / 00'00" /
3月累積里程 : 33.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 06'03" | 00:18'32" |
4 | 06'32" | 00:25'04" |
5 | 05'38" | 00:30'42" |
6 | 05'20" | 00:36'02" |
7 | 06'06" | 00:42'08" |
8 | 05'56" | 00:48'04" |
9 | 05'51" | 00:53'55" |
10 | 06'06" | 01:00'01" |
11 | 05'55" | 01:05'56" |
12 | 06'36" | 01:12'32" |
13 | 06'41" | 01:19'13" |
14 | 05'43" | 01:24'56" |
15 | 05'50" | 01:30'46" |
16 | 05'44" | 01:36'30" |
17 | 05'55" | 01:42'25" |
18 | 06'06" | 01:48'31" |
19 | 05'22" | 01:53'53" |
20 | 05'14" | 01:59'07" |
21.0 | 05'08" | 02:04'14" |