22.9 km | 03:10:59 | 08:20/km日期: 2021-05-14 06:22 - 卡路里: 2180 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'43" / 07'54" / 07'34" / 07'01" / 06'32" / 06'32" / 07'39" / 06'15" / 06'03" / 07'06" / 05'52" / 06'29" / 09'05" / 08'29" / 07'10" / 07'04" / 07'59" / 08'50" / 09'54" / 09'03" / 25'13" / 11'40" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'52") | 1000 / 1000 |
2 | | 07'54" (+02'03") | 1000 / 2000 |
3 | | 07'33" (+01'42") | 1000 / 3000 |
4 | | 07'01" (+01'10") | 1000 / 4000 |
5 | | 06'32" (+00'41") | 1000 / 5000 |
6 | | 06'31" (+00'40") | 1000 / 6000 |
7 | | 07'39" (+01'48") | 1000 / 7000 |
8 | | 06'14" (+00'23") | 1000 / 8000 |
9 | | 06'02" (+00'11") | 1000 / 9000 |
10 | | 07'06" (+01'15") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'29" (+00'38") | 1000 / 12000 |
13 | | 09'05" (+03'14") | 1000 / 13000 |
14 | | 08'29" (+02'38") | 1000 / 14000 |
15 | | 07'09" (+01'18") | 1000 / 15000 |
16 | | 07'04" (+01'13") | 1000 / 16000 |
17 | | 07'59" (+02'08") | 1000 / 17000 |
18 | | 08'50" (+02'59") | 1000 / 18000 |
19 | | 09'53" (+04'02") | 1000 / 19000 |
20 | | 09'03" (+03'12") | 1000 / 20000 |
21 | | 15'13" (+09'22") | 1000 / 21000 |
22 | | 11'40" (+05'49") | 1000 / 22000 |
23 | | 14'41" (+08'50") | 875 / 22875 |
5月累積里程 :
666.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'54" | 00:16'37" |
3 | 07'34" | 00:24'11" |
4 | 07'01" | 00:31'12" |
5 | 06'32" | 00:37'44" |
6 | 06'32" | 00:44'16" |
7 | 07'39" | 00:51'55" |
8 | 06'15" | 00:58'10" |
9 | 06'03" | 01:04'13" |
10 | 07'06" | 01:11'19" |
11 | 05'52" | 01:17'11" |
12 | 06'29" | 01:23'40" |
13 | 09'05" | 01:32'45" |
14 | 08'29" | 01:41'14" |
15 | 07'10" | 01:48'24" |
16 | 07'04" | 01:55'28" |
17 | 07'59" | 02:03'27" |
18 | 08'50" | 02:12'17" |
19 | 09'54" | 02:22'11" |
20 | 09'03" | 02:31'14" |
21 | 25'13" | 02:56'27" |
22 | 11'40" | 03:08'07" |
22.9 | 14'42" | 03:20'59" |