10.1 km | 01:02:31 | 06:11/km日期: 2021-05-14 04:58 - 平均心率: 130 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 07'21" / 06'11" / 06'13" / 06'04" / 06'02" / 05'59" / 06'02" / 05'59" / 05'56" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'26") | 1000 / 1000 |
2 | | 06'11" (+00'16") | 1000 / 2000 |
3 | | 06'12" (+00'17") | 1000 / 3000 |
4 | | 06'04" (+00'09") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 05'59" (+00'04") | 1000 / 6000 |
7 | | 06'01" (+00'06") | 1000 / 7000 |
8 | | 05'59" (+00'04") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'04" (+00'09") | 1000 / 10000 |
11 | | 06'13" (+00'18") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 172.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'11" | 00:13'32" |
3 | 06'13" | 00:19'45" |
4 | 06'04" | 00:25'49" |
5 | 06'02" | 00:31'51" |
6 | 05'59" | 00:37'50" |
7 | 06'02" | 00:43'52" |
8 | 05'59" | 00:49'51" |
9 | 05'56" | 00:55'47" |
10 | 06'04" | 01:01'51" |
10.1 | 06'06" | 01:02'31" |