16.1 km | 02:09:22 | 08:03/km日期: 2021-05-14 06:37 - 平均心率: 142 - 卡路里: 1222 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'49" / 06'43" / 06'56" / 07'10" / 06'39" / 06'37" / 06'43" / 06'29" / 06'26" / 06'19" / 13'25" / 14'13" / 10'06" / 07'09" / 06'38" / 10'02" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'29") | 1000 / 1000 |
2 | | 06'43" (+00'24") | 1000 / 2000 |
3 | | 06'55" (+00'36") | 1000 / 3000 |
4 | | 07'10" (+00'51") | 1000 / 4000 |
5 | | 06'38" (+00'19") | 1000 / 5000 |
6 | | 06'37" (+00'18") | 1000 / 6000 |
7 | | 06'42" (+00'23") | 1000 / 7000 |
8 | | 06'28" (+00'09") | 1000 / 8000 |
9 | | 06'26" (+00'07") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 13'24" (+07'05") | 1000 / 11000 |
12 | | 14'13" (+07'54") | 1000 / 12000 |
13 | | 10'05" (+03'46") | 1000 / 13000 |
14 | | 07'09" (+00'50") | 1000 / 14000 |
15 | | 06'37" (+00'18") | 1000 / 15000 |
16 | | 10'02" (+03'43") | 1000 / 16000 |
17 | | 15'32" (+09'13") | 62 / 16062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 23.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'43" | 00:13'32" |
3 | 06'56" | 00:20'28" |
4 | 07'10" | 00:27'38" |
5 | 06'39" | 00:34'17" |
6 | 06'37" | 00:40'54" |
7 | 06'43" | 00:47'37" |
8 | 06'29" | 00:54'06" |
9 | 06'26" | 01:00'32" |
10 | 06'19" | 01:06'51" |
11 | 13'25" | 01:20'16" |
12 | 14'13" | 01:34'29" |
13 | 10'06" | 01:44'35" |
14 | 07'09" | 01:51'44" |
15 | 06'38" | 01:58'22" |
16 | 10'02" | 02:08'24" |
16.1 | 15'43" | 02:09'23" |