19.6 km | 01:45:34 | 05:22/km日期: 2015-02-27 06:48 - 平均心率: 153 - 卡路里: 1095 Cal - 總步數: 19008 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 73%
Pace: 05'25" / 05'11" / 05'16" / 05'25" / 05'23" / 05'20" / 05'25" / 05'04" / 05'18" / 05'18" / 05'24" / 05'16" / 05'21" / 05'01" / 05'08" / 05'19" / 05'26" / 05'09" / 05'35" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'16") | 1012 / 1012 | 173 / 106 |
2 | | 05'08" | 994 / 2007 | 180 / 107 |
3 | | 05'18" (+00'10") | 992 / 3000 | 181 / 103 |
4 | | 05'22" (+00'14") | 1007 / 4007 | 179 / 103 |
5 | | 05'24" (+00'16") | 994 / 5001 | 179 / 102 |
6 | | 05'19" (+00'11") | 1001 / 6002 | 178 / 105 |
7 | | 05'26" (+00'18") | 1008 / 7011 | 178 / 102 |
8 | | 05'15" (+00'07") | 990 / 8001 | 178 / 106 |
9 | | 05'18" (+00'10") | 999 / 9000 | 180 / 104 |
10 | | 05'19" (+00'11") | 1009 / 10009 | 180 / 104 |
11 | | 05'27" (+00'19") | 990 / 11000 | 179 / 102 |
12 | | 05'14" (+00'06") | 1009 / 12009 | 181 / 104 |
13 | | 05'30" (+00'22") | 993 / 13003 | 181 / 99 |
14 | | 05'16" (+00'08") | 1006 / 14010 | 179 / 105 |
15 | | 05'08" | 1000 / 15010 | 182 / 106 |
16 | | 05'14" (+00'06") | 996 / 16006 | 182 / 104 |
17 | | 05'28" (+00'20") | 998 / 17004 | 180 / 101 |
18 | | 05'44" (+00'36") | 995 / 18000 | 181 / 96 |
19 | | 05'32" (+00'24") | 1003 / 19004 | 181 / 99 |
20 | | 05'45" (+00'37") | 628 / 19632 | 182 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
71.79 km Asics TARTHERZEAL 2 累積 :
5184.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'16" | 00:15'52" |
4 | 05'25" | 00:21'17" |
5 | 05'23" | 00:26'40" |
6 | 05'20" | 00:32'00" |
7 | 05'25" | 00:37'25" |
8 | 05'04" | 00:42'29" |
9 | 05'18" | 00:47'47" |
10 | 05'18" | 00:53'05" |
11 | 05'24" | 00:58'29" |
12 | 05'16" | 01:03'45" |
13 | 05'21" | 01:09'06" |
14 | 05'01" | 01:14'07" |
15 | 05'08" | 01:19'15" |
16 | 05'19" | 01:24'34" |
17 | 05'26" | 01:30'00" |
18 | 05'09" | 01:35'09" |
19 | 05'35" | 01:40'44" |
19.6 | 07'37" | 01:45'34" |