4.4 km | 00:31:13 | 07:08/km日期: 2021-05-13 22:22 - 平均心率: 149 - 卡路里: 348 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'57" / 06'30" / 08'06" / 08'19" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'52") | 837 / 837 |
2 | | 13'04" (+09'58") | 31 / 868 |
3 | | 04'07" (+01'01") | 121 / 989 |
4 | | 10'32" (+07'26") | 47 / 1037 |
5 | | 04'33" (+01'27") | 109 / 1146 |
6 | | 10'08" (+07'02") | 49 / 1196 |
7 | | 04'08" (+01'02") | 120 / 1317 |
8 | | 09'54" (+06'48") | 50 / 1367 |
9 | | 04'10" (+01'04") | 119 / 1487 |
10 | | 10'05" (+06'59") | 49 / 1536 |
11 | | 11'32" (+08'26") | 15 / 1552 |
12 | | 04'46" (+01'40") | 104 / 1656 |
13 | | 06'02" (+02'56") | 82 / 1739 |
14 | | 05'37" (+02'31") | 89 / 1828 |
15 | | 05'23" (+02'17") | 92 / 1921 |
16 | | 10'50" (+07'44") | 286 / 2207 |
17 | | 03'43" (+00'37") | 67 / 2274 |
18 | | 09'24" (+06'18") | 106 / 2381 |
19 | | 03'06" | 80 / 2461 |
20 | | 08'41" (+05'35") | 109 / 2571 |
21 | | 03'37" (+00'31") | 68 / 2640 |
22 | | 09'34" (+06'28") | 104 / 2744 |
23 | | 08'51" (+05'45") | 28 / 2772 |
24 | | 10'08" (+07'02") | 46 / 2818 |
25 | | 03'46" (+00'40") | 66 / 2885 |
26 | | 11'05" (+07'59") | 90 / 2975 |
27 | | 05'56" (+02'50") | 42 / 3017 |
28 | | 09'20" (+06'14") | 44 / 3061 |
29 | | 03'28" (+00'22") | 71 / 3133 |
30 | | 11'07" (+08'01") | 89 / 3223 |
31 | | 05'52" (+02'46") | 42 / 3266 |
32 | | 12'53" (+09'47") | 35 / 3301 |
33 | | 03'35" (+00'29") | 69 / 3371 |
34 | | 10'12" (+07'06") | 98 / 3469 |
35 | | 05'34" (+02'28") | 44 / 3514 |
36 | | 09'43" (+06'37") | 25 / 3539 |
37 | | 03'31" (+00'25") | 70 / 3610 |
38 | | 14'48" (+11'42") | 67 / 3678 |
39 | | 07'47" (+04'41") | 32 / 3710 |
40 | | 07'34" (+04'28") | 659 / 4369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 77.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'30" | 00:12'27" |
3 | 08'06" | 00:20'33" |
4 | 08'19" | 00:28'52" |
4.4 | 06'26" | 00:31'15" |