9.9 km | 01:02:37 | 06:17/km日期: 2021-05-13 21:21 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'40" / 06'17" / 06'11" / 05'52" / 06'08" / 05'58" / 05'53" / 06'35" / 07'38" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'48") | 768 / 768 |
2 | | 06'56" (+02'14") | 6 / 774 |
3 | | 06'50" (+02'08") | 73 / 847 |
4 | | 07'44" (+03'02") | 64 / 912 |
5 | | 06'06" (+01'24") | 81 / 994 |
6 | | 11'37" (+06'55") | 43 / 1037 |
7 | | 05'10" (+00'28") | 96 / 1134 |
8 | | 10'43" (+06'01") | 46 / 1180 |
9 | | 04'43" (+00'01") | 105 / 1286 |
10 | | 10'00" (+05'18") | 49 / 1336 |
11 | | 14'56" (+10'14") | 2 / 1339 |
12 | | 05'39" (+00'57") | 88 / 1427 |
13 | | 06'12" (+01'30") | 80 / 1508 |
14 | | 05'47" (+01'05") | 86 / 1594 |
15 | | 06'11" (+01'29") | 80 / 1675 |
16 | | 10'13" (+05'31") | 8 / 1684 |
17 | | 04'43" (+00'01") | 800 / 2484 |
18 | | 08'38" (+03'56") | 347 / 2831 |
19 | | 04'58" (+00'16") | 800 / 3631 |
20 | | 07'19" (+02'37") | 409 / 4041 |
21 | | 04'54" (+00'12") | 800 / 4841 |
22 | | 11'22" (+06'40") | 263 / 5105 |
23 | | 04'57" (+00'15") | 800 / 5905 |
24 | | 10'28" (+05'46") | 286 / 6191 |
25 | | 04'42" | 800 / 6991 |
26 | | 11'29" (+06'47") | 260 / 7252 |
27 | | 04'49" (+00'07") | 800 / 8052 |
28 | | 11'49" (+07'07") | 253 / 8306 |
29 | | 06'20" (+01'38") | 788 / 9094 |
30 | | 06'05" (+01'23") | 848 / 9943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 156.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'17" | 00:11'57" |
3 | 06'11" | 00:18'08" |
4 | 05'52" | 00:24'00" |
5 | 06'08" | 00:30'08" |
6 | 05'58" | 00:36'06" |
7 | 05'53" | 00:41'59" |
8 | 06'35" | 00:48'34" |
9 | 07'38" | 00:56'12" |
9.9 | 06'22" | 01:02'13" |