10.1 km | 00:53:50 | 05:20/km日期: 2021-05-13 18:39 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'34" / 05'22" / 05'25" / 05'21" / 05'19" / 05'13" / 05'15" / 05'15" / 05'10" / 05'17" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'42") | 1000 / 1000 |
2 | | 05'21" (+00'11") | 1000 / 2000 |
3 | | 05'25" (+00'15") | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'19" (+00'09") | 1000 / 5000 |
6 | | 05'12" (+00'02") | 1000 / 6000 |
7 | | 05'15" (+00'05") | 1000 / 7000 |
8 | | 05'14" (+00'04") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'16" (+00'06") | 1000 / 10000 |
11 | | 04'28" | 76 / 10076 |
5月累積里程 : 222.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'19" | 00:27'01" |
6 | 05'13" | 00:32'14" |
7 | 05'15" | 00:37'29" |
8 | 05'15" | 00:42'44" |
9 | 05'10" | 00:47'54" |
10 | 05'17" | 00:53'11" |
10.1 | 04'33" | 00:53'32" |