20.1 km | 02:20:10 | 06:57/km日期: 2021-05-13 19:14 - 卡路里: 1178 Cal - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 07'21" / 07'10" / 07'10" / 06'59" / 08'37" / 07'08" / 06'57" / 06'55" / 06'52" / 07'04" / 06'49" / 06'51" / 07'04" / 06'31" / 06'20" / 06'59" / 06'27" / 06'26" / 06'54" / 06'27" / 08'20" /
基本訓練
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我媽說不要給我跑馬?
所以我沒跑半馬只跑20K
5月累積里程 : 130.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'10" | 00:14'31" |
3 | 07'10" | 00:21'41" |
4 | 06'59" | 00:28'40" |
5 | 08'37" | 00:37'17" |
6 | 07'08" | 00:44'25" |
7 | 06'57" | 00:51'22" |
8 | 06'55" | 00:58'17" |
9 | 06'52" | 01:05'09" |
10 | 07'04" | 01:12'13" |
11 | 06'49" | 01:19'02" |
12 | 06'51" | 01:25'53" |
13 | 07'04" | 01:32'57" |
14 | 06'31" | 01:39'28" |
15 | 06'20" | 01:45'48" |
16 | 06'59" | 01:52'47" |
17 | 06'27" | 01:59'14" |
18 | 06'26" | 02:05'40" |
19 | 06'54" | 02:12'34" |
20 | 06'27" | 02:19'01" |
20.1 | 08'06" | 02:20'11" |