5.1 km | 00:33:06 | 06:31/km日期: 2021-05-13 20:20 - 平均心率: 143 - 卡路里: 362 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'07" / 07'02" / 06'42" / 06'16" / 05'35" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'01") | 1000 / 1000 |
2 | | 06'47" (+02'41") | 423 / 1423 |
3 | | 09'38" (+05'32") | 11 / 1434 |
4 | | 06'15" (+02'09") | 53 / 1487 |
5 | | 08'00" (+03'54") | 93 / 1581 |
6 | | 04'56" (+00'50") | 67 / 1649 |
7 | | 08'22" (+04'16") | 89 / 1738 |
8 | | 05'18" (+01'12") | 62 / 1801 |
9 | | 07'58" (+03'52") | 93 / 1895 |
10 | | 05'39" (+01'33") | 58 / 1954 |
11 | | 08'15" (+04'09") | 90 / 2045 |
12 | | 04'24" (+00'18") | 75 / 2120 |
13 | | 08'32" (+04'26") | 87 / 2208 |
14 | | 04'37" (+00'31") | 72 / 2280 |
15 | | 09'38" (+05'32") | 77 / 2358 |
16 | | 05'00" (+00'54") | 66 / 2424 |
17 | | 08'06" (+04'00") | 92 / 2517 |
18 | | 04'40" (+00'34") | 71 / 2588 |
19 | | 07'37" (+03'31") | 98 / 2686 |
20 | | 04'06" | 81 / 2768 |
21 | | 08'32" (+04'26") | 87 / 2855 |
22 | | 04'15" (+00'09") | 78 / 2934 |
23 | | 09'42" (+05'36") | 77 / 3011 |
24 | | 04'27" (+00'21") | 74 / 3086 |
25 | | 08'30" (+04'24") | 88 / 3174 |
26 | | 04'41" (+00'35") | 71 / 3245 |
27 | | 08'54" (+04'48") | 84 / 3329 |
28 | | 05'45" (+01'39") | 1000 / 4329 |
29 | | 05'44" (+01'38") | 739 / 5068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 73.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'02" | 00:14'09" |
3 | 06'42" | 00:20'51" |
4 | 06'16" | 00:27'07" |
5 | 05'35" | 00:32'42" |
5.1 | 05'49" | 00:33'06" |