6.1 km | 00:43:18 | 07:02/km日期: 2021-05-13 20:03 - 平均心率: 149 - 卡路里: 457 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'38" / 07'40" / 06'57" / 06'56" / 07'09" / 08'18" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'44") | 934 / 934 |
2 | | 03'57" | 106 / 1041 |
3 | | 05'10" (+01'13") | 106 / 1147 |
4 | | 04'19" (+00'22") | 97 / 1244 |
5 | | 21'41" (+17'44") | 199 / 1444 |
6 | | 04'03" (+00'06") | 400 / 1845 |
7 | | 03'57" | 408 / 2254 |
8 | | 21'48" (+17'51") | 162 / 2417 |
9 | | 04'03" (+00'06") | 394 / 2812 |
10 | | 03'58" (+00'01") | 405 / 3217 |
11 | | 22'29" (+18'32") | 157 / 3375 |
12 | | 04'04" (+00'07") | 393 / 3768 |
13 | | 04'02" (+00'05") | 401 / 4170 |
14 | | 23'06" (+19'09") | 162 / 4333 |
15 | | 03'59" (+00'02") | 404 / 4737 |
16 | | 04'00" (+00'03") | 406 / 5144 |
17 | | 26'11" (+22'14") | 138 / 5283 |
18 | | 05'36" (+01'39") | 863 / 6146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 136.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 07'40" | 00:13'18" |
3 | 06'57" | 00:20'15" |
4 | 06'56" | 00:27'11" |
5 | 07'09" | 00:34'20" |
6 | 08'18" | 00:42'38" |
6.1 | 04'46" | 00:43'20" |