10.3 km | 01:07:19 | 06:31/km日期: 2021-05-13 18:47 - 平均心率: 138 - 卡路里: 676 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 09'08" / 06'49" / 06'23" / 11'03" / 08'07" / 10'02" / 07'22" / 10'46" / 10'43" / 05'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'35") | 1000 / 1000 |
2 | | 05'37" (+01'50") | 500 / 1500 |
3 | | 04'07" (+00'20") | 400 / 1900 |
4 | | 12'27" (+08'40") | 200 / 2100 |
5 | | 03'47" | 400 / 2500 |
6 | | 12'57" (+09'10") | 200 / 2700 |
7 | | 03'52" (+00'05") | 400 / 3100 |
8 | | 13'19" (+09'32") | 200 / 3300 |
9 | | 03'51" (+00'04") | 400 / 3700 |
10 | | 11'50" (+08'03") | 200 / 3900 |
11 | | 04'13" (+00'26") | 400 / 4300 |
12 | | 12'09" (+08'22") | 200 / 4500 |
13 | | 03'56" (+00'09") | 400 / 4900 |
14 | | 13'16" (+09'29") | 200 / 5100 |
15 | | 03'51" (+00'04") | 400 / 5500 |
16 | | 12'05" (+08'18") | 200 / 5700 |
17 | | 03'55" (+00'08") | 400 / 6100 |
18 | | 11'37" (+07'50") | 200 / 6300 |
19 | | 04'04" (+00'17") | 400 / 6700 |
20 | | 13'01" (+09'14") | 200 / 6900 |
21 | | 04'06" (+00'19") | 400 / 7300 |
22 | | 13'02" (+09'15") | 200 / 7500 |
23 | | 04'03" (+00'16") | 400 / 7900 |
24 | | 14'10" (+10'23") | 200 / 8100 |
25 | | 03'51" (+00'04") | 400 / 8500 |
26 | | 14'23" (+10'36") | 200 / 8700 |
27 | | 05'36" (+01'49") | 1000 / 9700 |
28 | | 05'47" (+02'00") | 500 / 10200 |
29 | | 06'07" (+02'20") | 108 / 10308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 101.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'49" | 00:15'57" |
3 | 06'23" | 00:22'20" |
4 | 11'03" | 00:33'23" |
5 | 08'07" | 00:41'30" |
6 | 10'02" | 00:51'32" |
7 | 07'22" | 00:58'54" |
8 | 10'46" | 01:09'40" |
9 | 10'43" | 01:20'23" |
10 | 05'37" | 01:26'00" |
10.3 | 06'06" | 01:27'53" |