7.3 km | 00:48:48 | 06:41/km日期: 2021-05-13 19:07 - 平均心率: 145 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62%
Pace: 05'41" / 06'08" / 09'09" / 05'43" / 08'55" / 05'40" / 05'30" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'17") | 93 / 93 |
2 | | 07'36" (+04'40") | 133 / 226 |
3 | | 03'23" (+00'27") | 94 / 321 |
4 | | 07'58" (+05'02") | 127 / 448 |
5 | | 03'20" (+00'24") | 95 / 543 |
6 | | 07'44" (+04'48") | 130 / 673 |
7 | | 03'24" (+00'28") | 93 / 767 |
8 | | 08'08" (+05'12") | 125 / 892 |
9 | | 03'11" (+00'15") | 98 / 991 |
10 | | 08'23" (+05'27") | 122 / 1113 |
11 | | 03'08" (+00'12") | 98 / 1211 |
12 | | 08'09" (+05'13") | 124 / 1336 |
13 | | 03'18" (+00'22") | 93 / 1430 |
14 | | 07'10" (+04'14") | 140 / 1570 |
15 | | 03'14" (+00'18") | 96 / 1667 |
16 | | 08'22" (+05'26") | 120 / 1787 |
17 | | 03'17" (+00'21") | 95 / 1882 |
18 | | 07'44" (+04'48") | 130 / 2013 |
19 | | 03'08" (+00'12") | 100 / 2113 |
20 | | 21'39" (+18'43") | 231 / 2345 |
21 | | 02'58" (+00'02") | 101 / 2447 |
22 | | 07'57" (+05'01") | 127 / 2574 |
23 | | 03'02" (+00'06") | 101 / 2675 |
24 | | 08'09" (+05'13") | 123 / 2799 |
25 | | 03'09" (+00'13") | 97 / 2897 |
26 | | 08'01" (+05'05") | 127 / 3025 |
27 | | 03'04" (+00'08") | 100 / 3125 |
28 | | 07'14" (+04'18") | 139 / 3264 |
29 | | 03'11" (+00'15") | 100 / 3365 |
30 | | 07'44" (+04'48") | 130 / 3496 |
31 | | 03'08" (+00'12") | 100 / 3596 |
32 | | 07'27" (+04'31") | 135 / 3731 |
33 | | 03'05" (+00'09") | 98 / 3830 |
34 | | 07'14" (+04'18") | 139 / 3969 |
35 | | 03'13" (+00'17") | 95 / 4065 |
36 | | 07'33" (+04'37") | 134 / 4199 |
37 | | 03'05" (+00'09") | 98 / 4298 |
38 | | 07'37" (+04'41") | 133 / 4431 |
39 | | 03'08" (+00'12") | 98 / 4529 |
40 | | 19'25" (+16'29") | 258 / 4788 |
41 | | 02'59" (+00'03") | 100 / 4888 |
42 | | 07'46" (+04'50") | 129 / 5018 |
43 | | 02'56" | 103 / 5121 |
44 | | 06'57" (+04'01") | 144 / 5265 |
45 | | 03'03" (+00'07") | 102 / 5368 |
46 | | 07'37" (+04'41") | 131 / 5500 |
47 | | 02'58" (+00'02") | 111 / 5611 |
48 | | 08'13" (+05'17") | 122 / 5734 |
49 | | 03'04" (+00'08") | 103 / 5837 |
50 | | 07'46" (+04'50") | 130 / 5967 |
51 | | 03'02" (+00'06") | 100 / 6068 |
52 | | 07'51" (+04'55") | 128 / 6196 |
53 | | 03'13" (+00'17") | 95 / 6291 |
54 | | 07'26" (+04'30") | 135 / 6427 |
55 | | 03'10" (+00'14") | 98 / 6526 |
56 | | 07'47" (+04'51") | 129 / 6655 |
57 | | 03'11" (+00'15") | 97 / 6752 |
58 | | 07'50" (+04'54") | 128 / 6881 |
59 | | 03'06" (+00'10") | 96 / 6978 |
60 | | 06'46" (+03'50") | 314 / 7293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
79.44 km NIKE Zoom Fly 3 累積 :
826.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'08" | 00:11'49" |
3 | 09'09" | 00:20'58" |
4 | 05'43" | 00:26'41" |
5 | 08'55" | 00:35'36" |
6 | 05'40" | 00:41'16" |
7 | 05'30" | 00:46'46" |
7.3 | 07'02" | 00:48'50" |