4.8 km | 00:48:52 | 10:07/km日期: 2021-05-13 18:25 - 總爬升: 201 m - 平均心率: 149 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 09'13" / 12'01" / 09'38" / 11'03" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+01'10") | 91 / 91 |
2 | | 23'10" (+19'44") | 43 / 134 |
3 | | 04'10" (+00'44") | 98 / 233 |
4 | | 19'57" (+16'31") | 50 / 283 |
5 | | 03'56" (+00'30") | 100 / 383 |
6 | | 19'39" (+16'13") | 51 / 435 |
7 | | 03'59" (+00'33") | 99 / 535 |
8 | | 21'37" (+18'11") | 46 / 581 |
9 | | 04'23" (+00'57") | 90 / 672 |
10 | | 20'08" (+16'42") | 50 / 722 |
11 | | 03'57" (+00'31") | 96 / 819 |
12 | | 19'38" (+16'12") | 51 / 871 |
13 | | 03'53" (+00'27") | 100 / 972 |
14 | | 22'21" (+18'55") | 45 / 1017 |
15 | | 04'10" (+00'44") | 94 / 1111 |
16 | | 23'49" (+20'23") | 42 / 1154 |
17 | | 04'19" (+00'53") | 88 / 1242 |
18 | | 20'51" (+17'25") | 48 / 1290 |
19 | | 04'14" (+00'48") | 93 / 1383 |
20 | | 22'07" (+18'41") | 226 / 1610 |
21 | | 03'45" (+00'19") | 99 / 1709 |
22 | | 21'00" (+17'34") | 47 / 1757 |
23 | | 03'54" (+00'28") | 96 / 1854 |
24 | | 19'00" (+15'34") | 53 / 1907 |
25 | | 04'03" (+00'37") | 95 / 2002 |
26 | | 20'00" (+16'34") | 50 / 2053 |
27 | | 04'27" (+01'01") | 85 / 2139 |
28 | | 17'40" (+14'14") | 58 / 2197 |
29 | | 04'06" (+00'40") | 91 / 2288 |
30 | | 17'45" (+14'19") | 56 / 2345 |
31 | | 03'53" (+00'27") | 97 / 2443 |
32 | | 21'04" (+17'38") | 47 / 2490 |
33 | | 03'44" (+00'18") | 97 / 2588 |
34 | | 23'04" (+19'38") | 43 / 2632 |
35 | | 04'17" (+00'51") | 90 / 2722 |
36 | | 17'58" (+14'32") | 58 / 2780 |
37 | | 03'56" (+00'30") | 96 / 2876 |
38 | | 17'21" (+13'55") | 57 / 2934 |
39 | | 03'55" (+00'29") | 99 / 3033 |
40 | | 20'18" (+16'52") | 246 / 3280 |
41 | | 03'59" (+00'33") | 95 / 3375 |
42 | | 17'47" (+14'21") | 56 / 3432 |
43 | | 03'57" (+00'31") | 98 / 3530 |
44 | | 22'27" (+19'01") | 45 / 3575 |
45 | | 04'02" (+00'36") | 94 / 3670 |
46 | | 17'19" (+13'53") | 58 / 3728 |
47 | | 03'54" (+00'28") | 94 / 3823 |
48 | | 13'19" (+09'53") | 75 / 3899 |
49 | | 03'27" (+00'01") | 106 / 4005 |
50 | | 14'10" (+10'44") | 71 / 4077 |
51 | | 03'43" (+00'17") | 101 / 4178 |
52 | | 18'49" (+15'23") | 53 / 4232 |
53 | | 03'26" | 106 / 4338 |
54 | | 16'41" (+13'15") | 60 / 4399 |
55 | | 04'34" (+01'08") | 84 / 4483 |
56 | | 16'42" (+13'16") | 60 / 4543 |
57 | | 03'32" (+00'06") | 109 / 4653 |
58 | | 14'20" (+10'54") | 70 / 4723 |
59 | | 03'40" (+00'14") | 101 / 4824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 79.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 12'01" | 00:21'14" |
3 | 09'38" | 00:30'52" |
4 | 11'03" | 00:41'55" |
4.8 | 08'26" | 00:48'53" |