10.7 km | 01:09:56 | 06:31/km日期: 2021-05-13 16:59 - 平均心率: 144 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'54" / 05'51" / 05'46" / 05'56" / 05'52" / 06'10" / 06'48" / 06'54" / 07'06" / 07'34" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'45") | 1000 / 1000 |
2 | | 05'50" (+02'57") | 1000 / 2000 |
3 | | 05'50" (+02'57") | 432 / 2432 |
4 | | 02'56" (+00'03") | 84 / 2517 |
5 | | 06'11" (+03'18") | 484 / 3001 |
6 | | 02'53" | 86 / 3088 |
7 | | 06'35" (+03'42") | 455 / 3543 |
8 | | 03'07" (+00'14") | 80 / 3623 |
9 | | 06'13" (+03'20") | 803 / 4426 |
10 | | 03'18" (+00'25") | 75 / 4502 |
11 | | 06'14" (+03'21") | 480 / 4983 |
12 | | 03'09" (+00'16") | 79 / 5062 |
13 | | 06'20" (+03'27") | 472 / 5534 |
14 | | 02'59" (+00'06") | 83 / 5618 |
15 | | 07'03" (+04'10") | 708 / 6327 |
16 | | 03'36" (+00'43") | 69 / 6396 |
17 | | 07'15" (+04'22") | 413 / 6809 |
18 | | 03'09" (+00'16") | 79 / 6888 |
19 | | 07'35" (+04'42") | 395 / 7284 |
20 | | 03'32" (+00'39") | 70 / 7354 |
21 | | 06'56" (+04'03") | 1000 / 8354 |
22 | | 07'00" (+04'07") | 435 / 8790 |
23 | | 07'46" (+04'53") | 1000 / 9790 |
24 | | 07'32" (+04'39") | 917 / 10708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 138.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'51" | 00:12'45" |
3 | 05'46" | 00:18'31" |
4 | 05'56" | 00:24'27" |
5 | 05'52" | 00:30'19" |
6 | 06'10" | 00:36'29" |
7 | 06'48" | 00:43'17" |
8 | 06'54" | 00:50'11" |
9 | 07'06" | 00:57'17" |
10 | 07'34" | 01:04'51" |
10.7 | 07'34" | 01:10'13" |