11.7 km | 01:17:48 | 06:37/km日期: 2021-05-12 20:58 - 平均心率: 141 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'12" / 06'29" / 06'31" / 06'20" / 06'16" / 06'51" / 06'17" / 06'16" / 06'09" / 06'06" / 06'25" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'47") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" | 256 / 7256 |
| 9 | | 06'12" (+00'09") | 1000 / 8256 |
| 10 | | 06'13" (+00'10") | 1000 / 9256 |
| 11 | | 06'08" (+00'05") | 1000 / 10256 |
| 12 | | 06'19" (+00'16") | 1000 / 11256 |
| 13 | | 10'00" (+03'57") | 490 / 11747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
257.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'29" | 00:13'41" |
| 3 | 06'31" | 00:20'12" |
| 4 | 06'20" | 00:26'32" |
| 5 | 06'16" | 00:32'48" |
| 6 | 06'51" | 00:39'39" |
| 7 | 06'17" | 00:45'56" |
| 8 | 06'16" | 00:52'12" |
| 9 | 06'09" | 00:58'21" |
| 10 | 06'06" | 01:04'27" |
| 11 | 06'25" | 01:10'52" |
| 11.7 | 07'42" | 01:16'38" |
留言 
展開計圈分析
Replay
