5.0 km | 00:36:34 | 07:18/km日期: 2021-05-12 20:32 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'38" / 06'35" / 12'36" / 06'32" / 08'30" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'27") | 397 / 397 |
2 | | 01:24'20" (+21'17") | 19 / 416 |
3 | | 03'28" (+00'25") | 392 / 809 |
4 | | 01:13'41" (+10'38") | 22 / 832 |
5 | | 03'14" (+00'11") | 401 / 1234 |
6 | | 01:21'01" (+17'58") | 22 / 1256 |
7 | | 03'17" (+00'14") | 394 / 1651 |
8 | | 01:20'18" (+17'15") | 21 / 1672 |
9 | | 03'14" (+00'11") | 393 / 2066 |
10 | | 01:23'02" (+19'59") | 21 / 2087 |
11 | | 03'03" | 398 / 2486 |
12 | | 01:13'37" (+10'34") | 24 / 2510 |
13 | | 03'22" (+00'19") | 390 / 2900 |
14 | | 01:46'40" (+43'37") | 16 / 2916 |
15 | | 03'13" (+00'10") | 401 / 3318 |
16 | | 01:14'17" (+11'14") | 23 / 3341 |
17 | | 03'18" (+00'15") | 398 / 3739 |
18 | | 01:11'44" (+08'41") | 23 / 3762 |
19 | | 03'21" (+00'18") | 389 / 4152 |
20 | | 01:28'58" (+25'55") | 22 / 4174 |
21 | | 03'18" (+00'15") | 405 / 4579 |
22 | | 03:08'37" (+05'34") | 18 / 4597 |
23 | | 03'05" (+00'02") | 401 / 4999 |
24 | | 02'48" | 9 / 5008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 300.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'35" | 00:13'13" |
3 | 12'36" | 00:25'49" |
4 | 06'32" | 00:32'21" |
5 | 08'30" | 00:40'51" |
5.0 | 01'52" | 00:40'52" |