10.1 km | 01:43:31 | 10:16/km日期: 2021-05-12 17:20 - 平均心率: 111 - 卡路里: 572 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 08'08" / 34'34" / 10'13" / 10'02" / 16'53" / 12'59" / 10'00" / 11'38" / 09'57" / 10'25" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+02'23") | 1000 / 1000 |
2 | | 10'53" (+01'17") | 1000 / 2000 |
3 | | 10'13" (+00'37") | 1000 / 3000 |
4 | | 10'01" (+00'25") | 1000 / 4000 |
5 | | 09'49" (+00'13") | 1000 / 5000 |
6 | | 10'16" (+00'40") | 1000 / 6000 |
7 | | 09'59" (+00'23") | 1000 / 7000 |
8 | | 10'13" (+00'37") | 1000 / 8000 |
9 | | 09'45" (+00'09") | 1000 / 9000 |
10 | | 09'36" | 1000 / 10000 |
11 | | 09'58" (+00'22") | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
187.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 34'34" | 00:42'42" |
3 | 10'13" | 00:52'55" |
4 | 10'02" | 01:02'57" |
5 | 16'53" | 01:19'50" |
6 | 12'59" | 01:32'49" |
7 | 10'00" | 01:42'49" |
8 | 11'38" | 01:54'27" |
9 | 09'57" | 02:04'24" |
10 | 10'25" | 02:14'49" |
10.1 | 10'08" | 02:15'32" |