13.2 km | 02:05:49 | 09:32/km日期: 2021-05-12 19:16 - 總爬升: 325 m - 平均心率: 141 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 08'48" / 07'11" / 09'22" / 10'05" / 08'27" / 08'58" / 19'31" / 05'43" / 06'24" / 09'05" / 06'47" / 06'46" / 11'59" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'13") | 920 / 920 |
2 | | 06'17" (+00'33") | 25 / 946 |
3 | | 08'36" (+02'52") | 10 / 956 |
4 | | 07'00" (+01'16") | 930 / 1887 |
5 | | 09'00" (+03'16") | 1000 / 2887 |
6 | | 10'07" (+04'23") | 1000 / 3887 |
7 | | 08'43" (+02'59") | 1000 / 4887 |
8 | | 09'00" (+03'16") | 1000 / 5887 |
9 | | 19'39" (+13'55") | 1000 / 6887 |
10 | | 05'44" | 1000 / 7887 |
11 | | 06'27" (+00'43") | 1000 / 8887 |
12 | | 08'43" (+02'59") | 1000 / 9887 |
13 | | 06'41" (+00'57") | 1000 / 10887 |
14 | | 07'05" (+01'21") | 1000 / 11887 |
15 | | 11'21" (+05'37") | 1000 / 12887 |
16 | | 27'10" (+21'26") | 301 / 13189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 92.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'11" | 00:15'59" |
3 | 09'22" | 00:25'21" |
4 | 10'05" | 00:35'26" |
5 | 08'27" | 00:43'53" |
6 | 08'58" | 00:52'51" |
7 | 19'31" | 01:12'22" |
8 | 05'43" | 01:18'05" |
9 | 06'24" | 01:24'29" |
10 | 09'05" | 01:33'34" |
11 | 06'47" | 01:40'21" |
12 | 06'46" | 01:47'07" |
13 | 11'59" | 01:59'06" |
13.2 | 13'57" | 02:01'45" |