12.8 km | 01:09:16 | 05:24/km日期: 2021-05-12 19:11 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'38" / 05'45" / 15'01" / 05'28" / 19'06" / 05'21" / 05'18" / 05'24" / 05'18" / 05'22" / 07'19" / 05'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+01'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'56") | 687 / 2687 |
| 4 | | 05'40" (+01'04") | 1000 / 3687 |
| 5 | | 05'22" (+00'46") | 733 / 4420 |
| 6 | | 05'19" (+00'43") | 398 / 4819 |
| 7 | | 05'35" (+00'59") | 393 / 5212 |
| 8 | | 05'12" (+00'36") | 398 / 5610 |
| 9 | | 05'23" (+00'47") | 394 / 6004 |
| 10 | | 05'26" (+00'50") | 392 / 6397 |
| 11 | | 05'16" (+00'40") | 802 / 7199 |
| 12 | | 05'19" (+00'43") | 396 / 7595 |
| 13 | | 05'23" (+00'47") | 393 / 7989 |
| 14 | | 05'23" (+00'47") | 395 / 8385 |
| 15 | | 05'23" (+00'47") | 397 / 8782 |
| 16 | | 05'20" (+00'44") | 393 / 9175 |
| 17 | | 05'18" (+00'42") | 800 / 9975 |
| 18 | | 05'11" (+00'35") | 402 / 10378 |
| 19 | | 05'18" (+00'42") | 396 / 10774 |
| 20 | | 05'06" (+00'30") | 392 / 11167 |
| 21 | | 05'17" (+00'41") | 395 / 11562 |
| 22 | | 05'06" (+00'30") | 399 / 11962 |
| 23 | | 04'36" | 401 / 12363 |
| 24 | | 05'48" (+01'12") | 435 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 95.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 15'01" | 00:26'24" |
| 4 | 05'28" | 00:31'52" |
| 5 | 19'06" | 00:50'58" |
| 6 | 05'21" | 00:56'19" |
| 7 | 05'18" | 01:01'37" |
| 8 | 05'24" | 01:07'01" |
| 9 | 05'18" | 01:12'19" |
| 10 | 05'22" | 01:17'41" |
| 11 | 07'19" | 01:25'00" |
| 12 | 05'08" | 01:30'08" |
| 12.8 | 06'23" | 01:35'15" |
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