8.1 km | 01:02:56 | 07:48/km日期: 2021-05-12 20:14 - 平均心率: 145 - 卡路里: 466 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'46" / 06'01" / 11'24" / 10'30" / 06'16" / 06'20" / 06'17" / 07'00" / 41'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'18") | 1000 / 1000 |
2 | | 06'00" (+01'32") | 1000 / 2000 |
3 | | 19'32" (+15'04") | 212 / 2212 |
4 | | 04'28" | 55 / 2268 |
5 | | 11'55" (+07'27") | 83 / 2352 |
6 | | 04'58" (+00'30") | 50 / 2402 |
7 | | 12'02" (+07'34") | 83 / 2485 |
8 | | 04'36" (+00'08") | 54 / 2540 |
9 | | 12'47" (+08'19") | 78 / 2618 |
10 | | 04'34" (+00'06") | 54 / 2672 |
11 | | 11'58" (+07'30") | 83 / 2756 |
12 | | 04'58" (+00'30") | 50 / 2806 |
13 | | 11'11" (+06'43") | 89 / 2896 |
14 | | 05'05" (+00'37") | 49 / 2945 |
15 | | 13'28" (+09'00") | 74 / 3019 |
16 | | 04'51" (+00'23") | 51 / 3070 |
17 | | 11'47" (+07'19") | 84 / 3155 |
18 | | 05'30" (+01'02") | 45 / 3201 |
19 | | 11'58" (+07'30") | 83 / 3284 |
20 | | 05'28" (+01'00") | 45 / 3330 |
21 | | 13'12" (+08'44") | 75 / 3405 |
22 | | 05'01" (+00'33") | 49 / 3455 |
23 | | 14'26" (+09'58") | 69 / 3524 |
24 | | 11'36" (+07'08") | 430 / 3955 |
25 | | 06'06" (+01'38") | 1000 / 4955 |
26 | | 06'17" (+01'49") | 1000 / 5955 |
27 | | 06'20" (+01'52") | 1000 / 6955 |
28 | | 06'12" (+01'44") | 1000 / 7955 |
29 | | 34'14" (+29'46") | 103 / 8059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 27.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'01" | 00:12'47" |
3 | 11'24" | 00:24'11" |
4 | 10'30" | 00:34'41" |
5 | 06'16" | 00:40'57" |
6 | 06'20" | 00:47'17" |
7 | 06'17" | 00:53'34" |
8 | 07'00" | 01:00'34" |
8.1 | 41'39" | 01:03'02" |