4.5 km | 00:26:38 | 05:55/km日期: 2021-05-12 19:53 - 卡路里: 232 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'54" / 06'09" / 06'31" / 06'28" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 423 / 423 |
2 | | 10'00" (+06'20") | 172 / 596 |
3 | | 03'44" (+00'04") | 407 / 1003 |
4 | | 10'53" (+07'13") | 170 / 1174 |
5 | | 03'50" (+00'10") | 410 / 1585 |
6 | | 10'46" (+07'06") | 161 / 1746 |
7 | | 03'52" (+00'12") | 406 / 2153 |
8 | | 13'33" (+09'53") | 136 / 2290 |
9 | | 03'52" (+00'12") | 415 / 2705 |
10 | | 13'13" (+09'33") | 132 / 2838 |
11 | | 04'02" (+00'22") | 405 / 3244 |
12 | | 13'35" (+09'55") | 130 / 3374 |
13 | | 04'02" (+00'22") | 413 / 3787 |
14 | | 13'50" (+10'10") | 124 / 3912 |
15 | | 03'57" (+00'17") | 417 / 4330 |
16 | | 08'44" (+05'04") | 159 / 4489 |
5月累積里程 : 8.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'09" | 00:11'03" |
3 | 06'31" | 00:17'34" |
4 | 06'28" | 00:24'02" |
4.5 | 05'30" | 00:26'44" |