11.3 km | 01:04:42 | 05:43/km日期: 2021-05-12 20:02 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'18" / 05'54" / 06'13" / 05'42" / 05'38" / 06'03" / 05'32" / 05'53" / 05'20" / 05'15" / 05'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+01'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
70.28 km 
母子鱷魚 超跑丫拖三代-軍綠（43/44） 累積 :
513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 05'32" | 00:41'20" |
| 8 | 05'53" | 00:47'13" |
| 9 | 05'20" | 00:52'33" |
| 10 | 05'15" | 00:57'48" |
| 11 | 05'12" | 01:03'00" |
| 11.3 | 05'31" | 01:04'42" |
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