28.5 km | 03:02:18 | 06:24/km日期: 2015-02-28 09:26 - 總爬升: 203 m - 卡路里: 1870 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'15" / 05'57" / 05'33" / 05'23" / 06'52" / 05'28" / 05'36" / 05'39" / 05'53" / 06'08" / 05'47" / 05'32" / 06'26" / 06'00" / 06'02" / 05'42" / 07'11" / 06'10" / 06'10" / 10'14" / 05'42" / 06'51" / 06'01" / 08'08" / 05'47" / 07'34" / 08'40" / 06'31" / 06'44" /
2月累積里程 : 76.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 05'33" | 00:17'45" |
4 | 05'23" | 00:23'08" |
5 | 06'52" | 00:30'00" |
6 | 05'28" | 00:35'28" |
7 | 05'36" | 00:41'04" |
8 | 05'39" | 00:46'43" |
9 | 05'53" | 00:52'36" |
10 | 06'08" | 00:58'44" |
11 | 05'47" | 01:04'31" |
12 | 05'32" | 01:10'03" |
13 | 06'26" | 01:16'29" |
14 | 06'00" | 01:22'29" |
15 | 06'02" | 01:28'31" |
16 | 05'42" | 01:34'13" |
17 | 07'11" | 01:41'24" |
18 | 06'10" | 01:47'34" |
19 | 06'10" | 01:53'44" |
20 | 10'14" | 02:03'58" |
21 | 05'42" | 02:09'40" |
22 | 06'51" | 02:16'31" |
23 | 06'01" | 02:22'32" |
24 | 08'08" | 02:30'40" |
25 | 05'47" | 02:36'27" |
26 | 07'34" | 02:44'01" |
27 | 08'40" | 02:52'41" |
28 | 06'31" | 02:59'12" |
28.5 | 06'46" | 03:02'18" |