10.2 km | 00:58:07 | 05:41/km日期: 2021-05-12 19:01 - 總爬升: 235 m - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'51" / 05'30" / 06'44" / 05'58" / 05'31" / 05'52" / 05'34" / 04'44" / 06'04" / 04'27" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'25") | 1000 / 1000 |
2 | | 05'29" (+01'03") | 1000 / 2000 |
3 | | 06'44" (+02'18") | 1000 / 3000 |
4 | | 05'58" (+01'32") | 1000 / 4000 |
5 | | 05'30" (+01'04") | 1000 / 5000 |
6 | | 05'51" (+01'25") | 1000 / 6000 |
7 | | 05'34" (+01'08") | 1000 / 7000 |
8 | | 04'44" (+00'18") | 1000 / 8000 |
9 | | 06'03" (+01'37") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'13" | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 301.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'30" | 00:12'21" |
3 | 06'44" | 00:19'05" |
4 | 05'58" | 00:25'03" |
5 | 05'31" | 00:30'34" |
6 | 05'52" | 00:36'26" |
7 | 05'34" | 00:42'00" |
8 | 04'44" | 00:46'44" |
9 | 06'04" | 00:52'48" |
10 | 04'27" | 00:57'15" |
10.2 | 04'12" | 00:58'07" |