6.2 km | 00:36:48 | 05:58/km日期: 2021-05-12 11:10 - 平均心率: 155 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'03" / 05'22" / 05'38" / 05'27" / 07'38" / 07'09" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'33") | 394 / 394 |
2 | | 11'55" (+08'43") | 105 / 499 |
3 | | 03'49" (+00'37") | 398 / 898 |
4 | | 11'09" (+07'57") | 112 / 1011 |
5 | | 03'44" (+00'32") | 403 / 1414 |
6 | | 11'11" (+07'59") | 111 / 1525 |
7 | | 03'47" (+00'35") | 405 / 1931 |
8 | | 09'07" (+05'55") | 137 / 2068 |
9 | | 03'52" (+00'40") | 404 / 2473 |
10 | | 11'29" (+08'17") | 104 / 2577 |
11 | | 03'43" (+00'31") | 306 / 2884 |
12 | | 09'16" (+06'04") | 135 / 3020 |
13 | | 03'36" (+00'24") | 296 / 3316 |
14 | | 10'57" (+07'45") | 112 / 3429 |
15 | | 03'53" (+00'41") | 285 / 3714 |
16 | | 09'10" (+05'58") | 136 / 3851 |
17 | | 03'49" (+00'37") | 292 / 4143 |
18 | | 11'01" (+07'49") | 112 / 4255 |
19 | | 03'38" (+00'26") | 294 / 4550 |
20 | | 17'50" (+14'38") | 139 / 4690 |
21 | | 03'30" (+00'18") | 186 / 4876 |
22 | | 13'12" (+10'00") | 116 / 4992 |
23 | | 03'37" (+00'25") | 186 / 5179 |
24 | | 11'29" (+08'17") | 115 / 5294 |
25 | | 03'23" (+00'11") | 196 / 5490 |
26 | | 15'41" (+12'29") | 111 / 5601 |
27 | | 03'12" | 195 / 5797 |
28 | | 14'10" (+10'58") | 139 / 5937 |
29 | | 03'18" (+00'06") | 200 / 6138 |
30 | | 05'12" (+02'00") | 18 / 6157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 109.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'22" | 00:10'25" |
3 | 05'38" | 00:16'03" |
4 | 05'27" | 00:21'30" |
5 | 07'38" | 00:29'08" |
6 | 07'09" | 00:36'17" |
6.2 | 03'23" | 00:36'49" |