8.7 km | 01:00:22 | 06:57/km日期: 2021-05-12 18:58 - 平均心率: 136 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'52" / 06'55" / 08'41" / 08'52" / 06'19" / 06'04" / 05'52" / 07'19" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'44") | 1000 / 1000 |
2 | | 06'54" (+01'56") | 1000 / 2000 |
3 | | 06'26" (+01'28") | 835 / 2835 |
4 | | 23'41" (+18'43") | 307 / 3143 |
5 | | 05'01" (+00'03") | 800 / 3943 |
6 | | 13'53" (+08'55") | 107 / 4051 |
7 | | 05'01" (+00'03") | 800 / 4851 |
8 | | 13'13" (+08'15") | 113 / 4964 |
9 | | 04'59" (+00'01") | 800 / 5764 |
10 | | 16'27" (+11'29") | 91 / 5855 |
11 | | 04'58" | 800 / 6655 |
12 | | 12'04" (+07'06") | 124 / 6780 |
13 | | 05'00" (+00'02") | 800 / 7580 |
14 | | 14'21" (+09'23") | 104 / 7684 |
15 | | 05'03" (+00'05") | 800 / 8484 |
16 | | 07'33" (+02'35") | 198 / 8683 |
17 | | 10'48" (+05'50") | 1 / 8684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 51.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'55" | 00:15'47" |
3 | 08'41" | 00:24'28" |
4 | 08'52" | 00:33'20" |
5 | 06'19" | 00:39'39" |
6 | 06'04" | 00:45'43" |
7 | 05'52" | 00:51'35" |
8 | 07'19" | 00:58'54" |
8.7 | 05'47" | 01:02'52" |