6.1 km | 00:36:38 | 06:00/km日期: 2021-05-12 19:10 - 平均心率: 152 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 04'56" / 05'30" / 05'54" / 05'17" / 07'32" / 07'13" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'24") | 400 / 400 |
| 2 | | 10'50" (+07'33") | 116 / 517 |
| 3 | | 03'54" (+00'37") | 387 / 904 |
| 4 | | 09'26" (+06'09") | 133 / 1038 |
| 5 | | 03'45" (+00'28") | 394 / 1432 |
| 6 | | 11'58" (+08'41") | 105 / 1538 |
| 7 | | 03'56" (+00'39") | 388 / 1926 |
| 8 | | 10'01" (+06'44") | 125 / 2052 |
| 9 | | 03'51" (+00'34") | 391 / 2443 |
| 10 | | 11'10" (+07'53") | 112 / 2556 |
| 11 | | 03'55" (+00'38") | 290 / 2846 |
| 12 | | 09'05" (+05'48") | 139 / 2986 |
| 13 | | 03'39" (+00'22") | 286 / 3273 |
| 14 | | 09'57" (+06'40") | 127 / 3400 |
| 15 | | 03'45" (+00'28") | 282 / 3683 |
| 16 | | 09'45" (+06'28") | 130 / 3813 |
| 17 | | 03'51" (+00'34") | 286 / 4100 |
| 18 | | 09'22" (+06'05") | 134 / 4235 |
| 19 | | 03'52" (+00'35") | 274 / 4509 |
| 20 | | 18'13" (+14'56") | 137 / 4646 |
| 21 | | 03'32" (+00'15") | 187 / 4834 |
| 22 | | 11'05" (+07'48") | 137 / 4971 |
| 23 | | 03'21" (+00'04") | 203 / 5175 |
| 24 | | 11'37" (+08'20") | 108 / 5283 |
| 25 | | 03'36" (+00'19") | 198 / 5482 |
| 26 | | 16'35" (+13'18") | 105 / 5587 |
| 27 | | 03'17" | 183 / 5771 |
| 28 | | 15'40" (+12'23") | 128 / 5899 |
| 29 | | 02'58" | 200 / 6099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'30" | 00:10'26" |
| 3 | 05'54" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 07'32" | 00:29'09" |
| 6 | 07'13" | 00:36'22" |
| 6.1 | 02'50" | 00:36'39" |
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