12.0 km | 01:12:23 | 06:01/km日期: 2021-05-12 17:33 - 總爬升: 201 m - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 05'48" / 05'32" / 05'48" / 05'30" / 05'43" / 05'15" / 09'03" / 06'21" / 07'58" / 06'36" / 06'25" / 06'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+01'05") | 1000 / 8000 |
| 9 | | 06'41" (+01'26") | 1000 / 9000 |
| 10 | | 06'36" (+01'21") | 1000 / 10000 |
| 11 | | 06'25" (+01'10") | 1000 / 11000 |
| 12 | | 06'28" (+01'13") | 1000 / 12000 |
| 13 | | 06'57" (+01'42") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 85.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 05'15" | 00:33'36" |
| 7 | 09'03" | 00:42'39" |
| 8 | 06'21" | 00:49'00" |
| 9 | 07'58" | 00:56'58" |
| 10 | 06'36" | 01:03'34" |
| 11 | 06'25" | 01:09'59" |
| 12 | 06'29" | 01:16'28" |
| 12.0 | 08'31" | 01:16'31" |
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