10.3 km | 00:48:12 | 04:41/km日期: 2021-05-12 18:32 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 03'46" / 04'19" / 04'40" / 04'48" / 04'58" / 04'53" / 04'51" / 04'53" / 04'54" / 04'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 977 / 977 |
2 | | 18'44" (+15'10") | 54 / 1031 |
3 | | 03'40" (+00'06") | 983 / 2015 |
4 | | 20'34" (+17'00") | 50 / 2066 |
5 | | 03'47" (+00'13") | 994 / 3060 |
6 | | 18'38" (+15'04") | 53 / 3114 |
7 | | 04'07" (+00'33") | 979 / 4094 |
8 | | 20'00" (+16'26") | 51 / 4145 |
9 | | 04'04" (+00'30") | 990 / 5135 |
10 | | 18'59" (+15'25") | 53 / 5189 |
11 | | 04'04" (+00'30") | 989 / 6179 |
12 | | 35'58" (+32'24") | 29 / 6208 |
13 | | 03'56" (+00'22") | 986 / 7195 |
14 | | 19'42" (+16'08") | 53 / 7249 |
15 | | 04'04" (+00'30") | 972 / 8221 |
16 | | 27'12" (+23'38") | 39 / 8261 |
17 | | 03'55" (+00'21") | 990 / 9251 |
18 | | 21'48" (+18'14") | 48 / 9300 |
19 | | 03'53" (+00'19") | 965 / 10265 |
20 | | 25'23" (+21'49") | 15 / 10280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 307.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'19" | 00:08'05" |
3 | 04'40" | 00:12'45" |
4 | 04'48" | 00:17'33" |
5 | 04'58" | 00:22'31" |
6 | 04'53" | 00:27'24" |
7 | 04'51" | 00:32'15" |
8 | 04'53" | 00:37'08" |
9 | 04'54" | 00:42'02" |
10 | 04'52" | 00:46'54" |
10.3 | 04'45" | 00:48'14" |