9.8 km | 01:15:04 | 07:41/km日期: 2021-05-12 06:57 - 總爬升: 376 m - 平均心率: 133 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 665'24" / 08'09" / 06'47" / 06'31" / 07'53" / 08'31" / 07'18" / 07'56" / 08'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'41") | 1000 / 1000 |
2 | | 08'37" (+02'02") | 458 / 1458 |
3 | | 07'40" (+01'05") | 273 / 1731 |
4 | | 06'36" (+00'01") | 559 / 2290 |
5 | | 07'30" (+00'55") | 282 / 2573 |
6 | | 06'35" | 551 / 3125 |
7 | | 06'53" (+00'18") | 278 / 3403 |
8 | | 06'44" (+00'09") | 557 / 3960 |
9 | | 06'59" (+00'24") | 276 / 4236 |
10 | | 08'29" (+01'54") | 550 / 4787 |
11 | | 07'11" (+00'36") | 274 / 5061 |
12 | | 07'55" (+01'20") | 536 / 5597 |
13 | | 07'37" (+01'02") | 259 / 5857 |
14 | | 08'24" (+01'49") | 542 / 6400 |
15 | | 07'25" (+00'50") | 278 / 6678 |
16 | | 07'06" (+00'31") | 541 / 7219 |
17 | | 08'41" (+02'06") | 280 / 7500 |
18 | | 07'18" (+00'43") | 1000 / 8500 |
19 | | 08'46" (+02'11") | 1000 / 9500 |
20 | | 10'58" (+04'23") | 254 / 9754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 401.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 665'24" | 11:05'24" |
2 | 08'09" | 11:13'33" |
3 | 06'47" | 11:20'20" |
4 | 06'31" | 11:26'51" |
5 | 07'53" | 11:34'44" |
6 | 08'31" | 11:43'15" |
7 | 07'18" | 11:50'33" |
8 | 07'56" | 11:58'29" |
9 | 08'30" | 12:06'59" |
9.8 | 06'22" | 12:11'48" |