11.1 km | 01:10:33 | 06:21/km日期: 2021-05-12 05:53 - 平均心率: 130 - 卡路里: 599 Cal - 總步數: 11996 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'35" / 06'34" / 06'08" / 06'17" / 06'29" / 06'28" / 05'53" / 06'10" / 06'18" / 06'18" / 06'21" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'41") | 1002 / 1002 | 178 / 85 |
2 | | 06'41" (+00'48") | 1000 / 2002 | 171 / 87 |
3 | | 06'12" (+00'19") | 1000 / 3002 | 182 / 88 |
4 | | 06'14" (+00'21") | 1001 / 4004 | 180 / 88 |
5 | | 06'30" (+00'37") | 1002 / 5006 | 170 / 89 |
6 | | 06'26" (+00'33") | 1002 / 6009 | 166 / 93 |
7 | | 05'53" | 1000 / 7010 | 180 / 94 |
8 | | 06'14" (+00'21") | 1001 / 8011 | 179 / 89 |
9 | | 06'16" (+00'23") | 1000 / 9012 | 179 / 88 |
10 | | 06'21" (+00'28") | 1000 / 10013 | 133 / 117 |
11 | | 06'19" (+00'26") | 1000 / 11013 | 148 / 106 |
12 | | 08'17" (+02'24") | 82 / 11095 | 181 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 584.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'34" | 00:13'09" |
3 | 06'08" | 00:19'17" |
4 | 06'17" | 00:25'34" |
5 | 06'29" | 00:32'03" |
6 | 06'28" | 00:38'31" |
7 | 05'53" | 00:44'24" |
8 | 06'10" | 00:50'34" |
9 | 06'18" | 00:56'52" |
10 | 06'18" | 01:03'10" |
11 | 06'21" | 01:09'31" |
11.1 | 10'45" | 01:10'33" |