8.0 km | 00:31:43 | 03:57/km日期: 2021-05-11 19:34 - 平均心率: 173 - 卡路里: 393 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'09" / 03'56" / 04'02" / 04'07" / 03'57" / 03'57" / 03'51" / 03'41" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'24") | 393 / 393 |
2 | | 04'02" (+00'12") | 407 / 800 |
3 | | 03'59" (+00'09") | 405 / 1206 |
4 | | 04'03" (+00'13") | 405 / 1611 |
5 | | 03'54" (+00'04") | 407 / 2019 |
6 | | 03'53" (+00'03") | 401 / 2420 |
7 | | 04'06" (+00'16") | 392 / 2813 |
8 | | 04'06" (+00'16") | 400 / 3213 |
9 | | 04'03" (+00'13") | 398 / 3612 |
10 | | 04'03" (+00'13") | 400 / 4012 |
11 | | 03'57" (+00'07") | 404 / 4417 |
12 | | 04'03" (+00'13") | 396 / 4813 |
13 | | 03'53" (+00'03") | 402 / 5215 |
14 | | 03'56" (+00'06") | 400 / 5616 |
15 | | 03'52" (+00'02") | 400 / 6016 |
16 | | 03'54" (+00'04") | 400 / 6417 |
17 | | 03'55" (+00'05") | 399 / 6817 |
18 | | 03'50" | 404 / 7221 |
19 | | 03'50" | 399 / 7621 |
20 | | 03'23" | 401 / 8022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 87.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'56" | 00:08'05" |
3 | 04'02" | 00:12'07" |
4 | 04'07" | 00:16'14" |
5 | 03'57" | 00:20'11" |
6 | 03'57" | 00:24'08" |
7 | 03'51" | 00:27'59" |
8 | 03'41" | 00:31'40" |
8.0 | 02'55" | 00:31'44" |