10.2 km | 01:01:59 | 06:05/km日期: 2021-05-12 07:01 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'50" / 05'14" / 05'30" / 05'55" / 05'48" / 05'54" / 06'35" / 06'29" / 06'37" / 06'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'34" (+01'21") | 1000 / 7000 |
| 8 | | 06'29" (+01'16") | 1000 / 8000 |
| 9 | | 06'36" (+01'23") | 1000 / 9000 |
| 10 | | 06'54" (+01'41") | 1000 / 10000 |
| 11 | | 06'55" (+01'42") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 20.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'55" | 00:22'29" |
| 5 | 05'48" | 00:28'17" |
| 6 | 05'54" | 00:34'11" |
| 7 | 06'35" | 00:40'46" |
| 8 | 06'29" | 00:47'15" |
| 9 | 06'37" | 00:53'52" |
| 10 | 06'54" | 01:00'46" |
| 10.2 | 06'56" | 01:02'02" |
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