9.1 km | 01:05:45 | 07:12/km日期: 2021-05-12 05:13 - 平均心率: 128 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'01" / 06'24" / 10'19" / 06'45" / 06'44" / 07'30" / 06'43" / 07'23" / 15'47" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'29") | 1000 / 2000 |
| 3 | | 11'49" (+06'54") | 255 / 2255 |
| 4 | | 05'24" (+00'29") | 419 / 2674 |
| 5 | | 10'01" (+05'06") | 216 / 2891 |
| 6 | | 05'30" (+00'35") | 411 / 3302 |
| 7 | | 09'53" (+04'58") | 216 / 3518 |
| 8 | | 05'22" (+00'27") | 413 / 3932 |
| 9 | | 09'36" (+04'41") | 220 / 4153 |
| 10 | | 05'16" (+00'21") | 414 / 4568 |
| 11 | | 09'22" (+04'27") | 214 / 4782 |
| 12 | | 05'08" (+00'13") | 428 / 5211 |
| 13 | | 10'30" (+05'35") | 223 / 5434 |
| 14 | | 05'19" (+00'24") | 421 / 5856 |
| 15 | | 11'18" (+06'23") | 221 / 6077 |
| 16 | | 05'09" (+00'14") | 423 / 6500 |
| 17 | | 10'43" (+05'48") | 223 / 6723 |
| 18 | | 05'05" (+00'10") | 432 / 7155 |
| 19 | | 10'24" (+05'29") | 216 / 7371 |
| 20 | | 05'09" (+00'14") | 427 / 7799 |
| 21 | | 10'15" (+05'20") | 216 / 8015 |
| 22 | | 04'55" | 425 / 8441 |
| 23 | | 10'10" (+05'15") | 679 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
332.00 km 
美君濃 累積 :
10515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 10'19" | 00:23'44" |
| 4 | 06'45" | 00:30'29" |
| 5 | 06'44" | 00:37'13" |
| 6 | 07'30" | 00:44'43" |
| 7 | 06'43" | 00:51'26" |
| 8 | 07'23" | 00:58'49" |
| 9 | 15'47" | 01:14'36" |
| 9.1 | 08'39" | 01:15'39" |
展開計圈分析
留言 
Replay
