21.7 km | 02:14:14 | 06:11/km日期: 2021-05-11 21:06 - 平均心率: 162 - 卡路里: 1815 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'48" / 06'08" / 05'53" / 05'59" / 05'43" / 05'53" / 05'53" / 06'02" / 10'38" / 06'02" / 05'50" / 06'45" / 05'55" / 05'53" / 06'52" / 06'08" / 07'15" / 06'56" / 07'56" / 08'28" / 06'15" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'47") | 759 / 759 |
2 | | 06'02" (+00'14") | 1609 / 2368 |
3 | | 05'56" (+00'08") | 1609 / 3978 |
4 | | 05'48" | 1609 / 5587 |
5 | | 05'52" (+00'04") | 1609 / 7196 |
6 | | 06'00" (+00'12") | 1609 / 8806 |
7 | | 05'56" (+00'08") | 1609 / 10415 |
8 | | 05'53" (+00'05") | 1609 / 12024 |
9 | | 05'55" (+00'07") | 1609 / 13634 |
10 | | 06'36" (+00'48") | 1609 / 15243 |
11 | | 06'44" (+00'56") | 1609 / 16852 |
12 | | 06'44" (+00'56") | 1609 / 18462 |
13 | | 06'30" (+00'42") | 1609 / 20071 |
14 | | 06'17" (+00'29") | 1604 / 21676 |
15 | | 03'56" | 6 / 21682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 156.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'08" | 00:13'56" |
3 | 05'53" | 00:19'49" |
4 | 05'59" | 00:25'48" |
5 | 05'43" | 00:31'31" |
6 | 05'53" | 00:37'24" |
7 | 05'53" | 00:43'17" |
8 | 06'02" | 00:49'19" |
9 | 10'38" | 00:59'57" |
10 | 06'02" | 01:05'59" |
11 | 05'50" | 01:11'49" |
12 | 06'45" | 01:18'34" |
13 | 05'55" | 01:24'29" |
14 | 05'53" | 01:30'22" |
15 | 06'52" | 01:37'14" |
16 | 06'08" | 01:43'22" |
17 | 07'15" | 01:50'37" |
18 | 06'56" | 01:57'33" |
19 | 07'56" | 02:05'29" |
20 | 08'28" | 02:13'57" |
21 | 06'15" | 02:20'12" |
21.7 | 06'10" | 02:24'25" |