6.0 km | 00:48:19 | 08:02/km日期: 2021-05-11 20:03 - 地點: 新竹市體育場 - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'39" / 08'03" / 07'34" / 08'32" / 09'31" / 05'53" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'35") | 299 / 299 |
2 | | 28'52" (+25'33") | 92 / 392 |
3 | | 03'31" (+00'12") | 296 / 688 |
4 | | 30'27" (+27'08") | 98 / 787 |
5 | | 03'30" (+00'11") | 298 / 1086 |
6 | | 54'46" (+51'27") | 76 / 1162 |
7 | | 03'36" (+00'17") | 606 / 1769 |
8 | | 14'24" (+11'05") | 54 / 1824 |
9 | | 03'23" (+00'04") | 197 / 2021 |
10 | | 41'02" (+37'43") | 81 / 2102 |
11 | | 03'37" (+00'18") | 402 / 2505 |
12 | | 03'34" (+00'15") | 205 / 2710 |
13 | | 16'41" (+13'22") | 57 / 2768 |
14 | | 03'24" (+00'05") | 197 / 2966 |
15 | | 43'09" (+39'50") | 92 / 3059 |
16 | | 03'27" (+00'08") | 400 / 3459 |
17 | | 03'36" (+00'17") | 210 / 3670 |
18 | | 21'15" (+17'56") | 54 / 3724 |
19 | | 03'19" | 203 / 3928 |
20 | | 30'08" (+26'49") | 121 / 4049 |
21 | | 03'34" (+00'15") | 406 / 4456 |
22 | | 03'45" (+00'26") | 202 / 4658 |
23 | | 15'27" (+12'08") | 48 / 4707 |
24 | | 03'30" (+00'11") | 196 / 4904 |
25 | | 30'35" (+27'16") | 116 / 5021 |
26 | | 03'32" (+00'13") | 405 / 5426 |
27 | | 03'37" (+00'18") | 207 / 5634 |
28 | | 15'12" (+11'53") | 47 / 5681 |
29 | | 03'25" (+00'06") | 198 / 5879 |
30 | | 14'44" (+11'25") | 131 / 6010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
343.79 km ![](images/shoe.png)
NB TC 橘 累積 :
714.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'03" | 00:16'42" |
3 | 07'34" | 00:24'16" |
4 | 08'32" | 00:32'48" |
5 | 09'31" | 00:42'19" |
6 | 05'53" | 00:48'12" |
6.0 | 10'50" | 00:48'19" |