10.0 km | 00:46:14 | 04:36/km日期: 2021-05-11 21:11 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'36" / 04'20" / 04'24" / 05'16" / 04'17" / 04'20" / 04'50" / 04'56" / 05'12" / 04'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" (+00'03") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'19" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" (+00'55") | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+01'08") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 05'16" | 00:18'36" |
| 5 | 04'17" | 00:22'53" |
| 6 | 04'20" | 00:27'13" |
| 7 | 04'50" | 00:32'03" |
| 8 | 04'56" | 00:36'59" |
| 9 | 05'12" | 00:42'11" |
| 10 | 04'42" | 00:46'53" |
| 10.0 | 05'06" | 00:46'59" |
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