12.0 km | 01:08:17 | 05:40/km日期: 2021-05-11 19:50 - 平均心率: 139 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'53" / 05'46" / 06'05" / 05'42" / 16'03" / 05'48" / 05'45" / 05'31" / 22'08" / 05'28" / 05'58" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+01'06") | 1000 / 2000 |
| 3 | | 06'05" (+01'26") | 1000 / 3000 |
| 4 | | 05'42" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+01'14") | 1000 / 5000 |
| 6 | | 05'47" (+01'08") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'36" (+00'57") | 1000 / 9000 |
| 10 | | 05'28" (+00'49") | 1000 / 10000 |
| 11 | | 05'57" (+01'18") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'18" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 37.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 06'05" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 16'03" | 00:39'29" |
| 6 | 05'48" | 00:45'17" |
| 7 | 05'45" | 00:51'02" |
| 8 | 05'31" | 00:56'33" |
| 9 | 22'08" | 01:18'41" |
| 10 | 05'28" | 01:24'09" |
| 11 | 05'58" | 01:30'07" |
| 12 | 04'40" | 01:34'47" |
| 12.0 | 04'21" | 01:34'58" |
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