6.0 km | 00:48:01 | 07:57/km日期: 2021-05-11 20:03 - 平均心率: 148 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'47" / 08'09" / 07'06" / 08'05" / 07'29" / 07'43" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'12") | 289 / 289 |
2 | | 32'08" (+29'07") | 99 / 389 |
3 | | 03'01" | 295 / 684 |
4 | | 26'31" (+23'30") | 119 / 803 |
5 | | 03'02" (+00'01") | 291 / 1094 |
6 | | 44'36" (+41'35") | 97 / 1192 |
7 | | 03'16" (+00'15") | 395 / 1587 |
8 | | 03'22" (+00'21") | 207 / 1794 |
9 | | 20'02" (+17'01") | 49 / 1844 |
10 | | 03'19" (+00'18") | 191 / 2035 |
11 | | 22'32" (+19'31") | 149 / 2184 |
12 | | 03'21" (+00'20") | 397 / 2582 |
13 | | 03'28" (+00'27") | 203 / 2786 |
14 | | 17'14" (+14'13") | 63 / 2849 |
15 | | 03'15" (+00'14") | 195 / 3045 |
16 | | 30'14" (+27'13") | 132 / 3177 |
17 | | 03'16" (+00'15") | 398 / 3576 |
18 | | 03'19" (+00'18") | 206 / 3782 |
19 | | 30'41" (+27'40") | 44 / 3827 |
20 | | 03'16" (+00'15") | 190 / 4017 |
21 | | 27'44" (+24'43") | 133 / 4151 |
22 | | 03'31" (+00'30") | 384 / 4535 |
23 | | 03'27" (+00'26") | 207 / 4743 |
24 | | 18'40" (+15'39") | 48 / 4791 |
25 | | 03'25" (+00'24") | 194 / 4986 |
26 | | 27'19" (+24'18") | 131 / 5118 |
27 | | 03'25" (+00'24") | 394 / 5513 |
28 | | 03'41" (+00'40") | 200 / 5713 |
29 | | 19'47" (+16'46") | 40 / 5754 |
30 | | 03'27" (+00'26") | 192 / 5946 |
31 | | 14'18" (+11'17") | 93 / 6040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 183.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'09" | 00:16'56" |
3 | 07'06" | 00:24'02" |
4 | 08'05" | 00:32'07" |
5 | 07'29" | 00:39'36" |
6 | 07'43" | 00:47'19" |
6.0 | 17'51" | 00:48'02" |