8.5 km | 00:38:17 | 04:29/km日期: 2021-05-11 20:42 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'39" / 04'29" / 04'29" / 04'31" / 04'27" / 04'32" / 04'26" / 04'31" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'31") | 1000 / 1000 |
2 | | 04'29" (+00'23") | 1000 / 2000 |
3 | | 04'29" (+00'23") | 1000 / 3000 |
4 | | 04'30" (+00'24") | 1000 / 4000 |
5 | | 04'27" (+00'21") | 1000 / 5000 |
6 | | 04'31" (+00'25") | 1000 / 6000 |
7 | | 04'24" (+00'18") | 660 / 6660 |
8 | | 04'26" (+00'20") | 100 / 6760 |
9 | | 04'33" (+00'27") | 219 / 6980 |
10 | | 04'18" (+00'12") | 100 / 7080 |
11 | | 04'34" (+00'28") | 218 / 7299 |
12 | | 04'30" (+00'24") | 100 / 7399 |
13 | | 04'22" (+00'16") | 228 / 7627 |
14 | | 04'06" | 100 / 7727 |
15 | | 04'29" (+00'23") | 222 / 7950 |
16 | | 04'28" (+00'22") | 571 / 8522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
500.32 km infinty react 黑 累積 :
247.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'29" | 00:09'08" |
3 | 04'29" | 00:13'37" |
4 | 04'31" | 00:18'08" |
5 | 04'27" | 00:22'35" |
6 | 04'32" | 00:27'07" |
7 | 04'26" | 00:31'33" |
8 | 04'31" | 00:36'04" |
8.5 | 04'18" | 00:38'19" |